VEGETABLE STEW BLEND vs NAMA WAKAME SALTED SEAWEED
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 5 out of 10 nutrient categories
VEGETABLE STEW BLEND: 5
vs
NAMA WAKAME SALTED SEAWEED: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STEW BLEND | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 62 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 81.0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW BLEND | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 6 MG |
Minerals
| Mineral | VEGETABLE STEW BLEND | NAMA WAKAME SALTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 150 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 214 MG | 9 MG |