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Whole, 365 EVERYDAY VALUE, ORGANIC, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 1,500 MG | 32% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Potassium, K (32% DV).
About 365 EVERYDAY VALUE, ORGANIC, BLACK BEANS
365 Everyday Value Organic Black Beans from Whole Foods Market are a single-ingredient dried black bean product. Per 100g they contain 340 calories, 22g protein, 64g carbs, no fat, and a substantial 24g fiber. An unprocessed, organic pantry staple that must be soaked and cooked before eating, ideal for soups, stews, burritos, and rice dishes.
Ingredients
ORGANIC BLACK BEANS
Dietary Information
365 EVERYDAY VALUE, ORGANIC, BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, ORGANIC, BLACK BEANS include Iron, Fe (50% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, 365 EVERYDAY VALUE, ORGANIC, BLACK BEANS gets 26% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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