LARGE LIMA BEANS vs PETITE BLACK LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LARGE LIMA BEANS: 4
vs
PETITE BLACK LENTILS: 4
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 290 cal | |
| Protein | 22.9 g | 24 g | |
| Carbs | 62.9 g | 50 g | |
| Fat | 0 g | 2 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | LARGE LIMA BEANS | PETITE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 7.9 MG | |
| Sodium, Na | 14 MG | 6 MG |