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Kroger, MIXED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About MIXED BEANS
Kroger Mixed Beans is a dry bean blend of great northern beans and pinto beans with no added ingredients. A 35g dry serving provides 286 calories, 22.9g of protein, 62.9g of carbs, and 17.1g of fiber per 100g dry weight. These values shift substantially once the beans are soaked and cooked, as water absorption roughly doubles the weight. A high-protein, high-fiber pantry staple for soups, stews, chili, and salads.
Ingredients
GREAT NORTHERN BEANS, PINTO BEANS.
Dietary Information
MIXED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MIXED BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kroger, MIXED BEANS
See how Kroger, MIXED BEANS compares to other foods in terms of nutrition:
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- Kroger, MIXED BEANS vs Brookshire Grocery, GREAT NORTHERN BEANS
- Kroger, MIXED BEANS vs Les Aliments G. Dion, DRIED MUSHROOMS
- Kroger, MIXED BEANS vs Fresh, ORGANIC BLACK BEANS
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