RED BEANS vs BARLEY

Nutrition comparison per 100 g serving

Ad 468x60

RED BEANS wins in 9 out of 10 nutrient categories

RED BEANS: 9 vs BARLEY: 0 (1 ties)

Overview

Nutrient	RED BEANS	BARLEY	Winner
Calories	347 cal	356 cal
Protein	22.7 g	15.6 g
Carbs	61.3 g	71.1 g
Fat	1.3 g	2.2 g
Fiber	14.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	BARLEY	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	RED BEANS	BARLEY	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	13 MG	0 MG

Ad 728x90