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ORCA HERITAGE BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
340 Calories
20g Protein
64g Carbs
2g Fat
34g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 34g 121%
Total Sugars 4g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 9mg 50%
Potassium 1,480mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 64g 74%
Fat 2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 200 UG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 9 MG 50%
Magnesium, Mg 200 MG 48%
Phosphorus, P 500 MG 40%
Potassium, K 1,480 MG 31%
Sodium, Na 0 MG 0%
Zinc, Zn 4.5 MG 41%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FARRO AN ANCIENT WHOLE GRAIN, BUTTERNUT SQUASH & KALE 340 14g 70g 2g CANNELLINI BEANS WHITE KIDNEY BEANS 343 22.9g 60g 0g BLACK BEANS 286 22.9g 62.9g 1.4g PINTO BEANS 257 20g 57.1g 0g BUTTERY MASHED POTATOES, BUTTERY 357 7.1g 75g 5.4g MIXED BEANS 261 21.7g 60.9g 2.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (34g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Magnesium, Mg (48% DV).
  • Good source of Phosphorus, P (40% DV).

About ORCA HERITAGE BEANS

ORCA HERITAGE BEANS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 64g of carbohydrates, and 2g of fat. It also contributes 34g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORCA BEANS.

Dietary Information

ORCA HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORCA HERITAGE BEANS include Iron, Fe (50% DV) , Folate, total (50% DV) , Magnesium, Mg (48% DV) , Zinc, Zn (41% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, ORCA HERITAGE BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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