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Bob's Red Mill Natural, ORCA HERITAGE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 200 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 1,480 MG | 31% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.5 MG | 41% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
- High in dietary fiber (34g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (40% DV).
About ORCA HERITAGE BEANS
Bob's Red Mill Orca Heritage Beans are a single-ingredient dried bean product. Orca beans, also known as calypso beans, are speckled black-and-white heirloom legumes with an earthy, slightly meaty flavor. Per 100g they provide 340 calories, 20g protein, 64g carbs, 2g fat, and a substantial 34g fiber. They require soaking and cooking before use and work well in soups, stews, and salads as a nutritious plant-based protein and fiber source.
Ingredients
ORCA BEANS.
Dietary Information
ORCA HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORCA HERITAGE BEANS include Iron, Fe (50% DV) , Folate, total (50% DV) , Magnesium, Mg (48% DV) , Zinc, Zn (41% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, ORCA HERITAGE BEANS gets 24% of its calories from protein, 75% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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