ORCA HERITAGE BEANS vs DEHYDRATED CHOPPED ONIONS
Nutrition comparison per 100 g serving
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ORCA HERITAGE BEANS wins in 10 out of 15 nutrient categories
ORCA HERITAGE BEANS: 10
vs
DEHYDRATED CHOPPED ONIONS: 3
(2 ties)
Overview
| Nutrient | ORCA HERITAGE BEANS | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 34 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORCA HERITAGE BEANS | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | ORCA HERITAGE BEANS | DEHYDRATED CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,480 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.5 MG | 0 MG |