Montalvan's, LA NUESTRA, RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About LA NUESTRA, RED BEANS
La Nuestra Red Beans are a dry legume product containing only small red beans. Per 100g they supply 139 calories, 22.22g protein, 63.89g carbohydrates, no fat, and an exceptionally high 44.4g of dietary fiber. Small red beans are commonly used in Caribbean and Latin American dishes, particularly red beans and rice. They require soaking and cooking before consumption, and their high fiber content supports digestive health.
Ingredients
SMALL RED BEANS.
Dietary Information
LA NUESTRA, RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA NUESTRA, RED BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, LA NUESTRA, RED BEANS gets 64% of its calories from protein, 184% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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