JR Fris, PRODUCTOS MAYA, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (17.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About PRODUCTOS MAYA, BLACK BEANS
Productos Maya Black Beans are a dry bean product with 343 calories, 22.86g of protein, 62.86g of carbs, 1.43g of fat, and 17.1g of fiber per 100g. Made from a single ingredient, they are a concentrated plant-based protein and fiber source used in soups, rice dishes, tacos, and as a side in Mexican and Central American cooking.
Ingredients
BLACK BEANS.
Dietary Information
PRODUCTOS MAYA, BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PRODUCTOS MAYA, BLACK BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, PRODUCTOS MAYA, BLACK BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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