Know what is on your plate.
JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 55 MG | 2% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About PORCINI DRIED MUSHROOM
Jampol Porcini Dried Mushroom is a single-ingredient product: whole dried porcini mushrooms from Poland. Per 20g serving: 75 calories, 3g of protein, 12g of carbs, and no fat. Rehydrate in hot water for 20 minutes before use in risotto, pasta sauces, soups, or stews. The soaking liquid can be strained and used as a broth for added depth.
Ingredients
PORCINI MUSHROOM
Dietary Information
PORCINI DRIED MUSHROOM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PORCINI DRIED MUSHROOM include Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PORCINI DRIED MUSHROOM gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM
See how JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM compares to other foods in terms of nutrition:
- JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM vs Erba Food Products, MUSHROOM INSTANT MASHED POTATOES, MUSHROOM
- JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM vs Wal-Mart, PINTO BEANS
- JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM vs Wal-Mart, CANNELLINI BEANS WHITE KIDNEY BEANS
- JAMPOL Leszek Kamieniarz, PORCINI DRIED MUSHROOM vs Wal-Mart, CHICK PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.