PORCINI DRIED MUSHROOM vs SOCZEWICA ZIELONA FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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SOCZEWICA ZIELONA FRENCH GREEN LENTILS wins in 5 out of 10 nutrient categories
PORCINI DRIED MUSHROOM: 3
vs
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 5
(2 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOM | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 375 cal | 281 cal | |
| Protein | 15 g | 22.8 g | |
| Carbs | 60 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOM | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PORCINI DRIED MUSHROOM | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 7.9 MG | |
| Sodium, Na | 55 MG | 0 MG |