PORCINI DRIED MUSHROOM vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
PORCINI DRIED MUSHROOM: 2
vs
RED BEANS: 6
(2 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOM | RED BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 139 cal | |
| Protein | 15 g | 22.2 g | |
| Carbs | 60 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOM | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PORCINI DRIED MUSHROOM | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 7.5 MG | |
| Sodium, Na | 55 MG | 69 MG |