Know what is on your plate.
Arizona Babies L.L.C, RED BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 69 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About RED BEANS
Dona Rita Red Beans are a single-ingredient dry bean product made from small red beans. A 36g dry serving has 139 calories, 22.22g protein, 63.89g carbs, no fat, and an exceptional 44.4g fiber per 100g dry. At the 36g serving that translates to roughly 50 calories with 8g protein and 16g fiber. Small red beans have higher protein and fiber relative to size compared to larger bean varieties. Cook from dry for use in red beans and rice, soups, and chili.
Ingredients
SMALL RED BEANS
Dietary Information
RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 139 calories per 100 grams, RED BEANS gets 64% of its calories from protein, 184% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Arizona Babies L.L.C, RED BEANS
See how Arizona Babies L.L.C, RED BEANS compares to other foods in terms of nutrition:
- Arizona Babies L.L.C, RED BEANS vs Coast to Coast Produce, PEREG, GREEN PEAS
- Arizona Babies L.L.C, RED BEANS vs Coast to Coast Produce, RED KIDNEY BEANS
- Arizona Babies L.L.C, RED BEANS vs Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
- Arizona Babies L.L.C, RED BEANS vs American Roland Food, MIXED WILD MUSHROOMS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.