RED BEANS vs KINGS

Nutrition comparison per 100 g serving

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RED BEANS wins in 5 out of 11 nutrient categories

RED BEANS: 5 vs KINGS: 4 (2 ties)

Overview

Nutrient	RED BEANS	KINGS	Winner
Calories	139 cal	343 cal
Protein	22.2 g	25.7 g
Carbs	63.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	44.4 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	RED BEANS	KINGS
Calcium, Ca	167 MG	57 MG
Iron, Fe	7.5 MG	4.1 MG
Potassium, K	0 MG	971 MG
Sodium, Na	69 MG	14 MG

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