Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KINGS, BLACK BEANS

Vegetable and Lentil Mixes Kings Super Markets Inc Branded
371 Calories
20g Protein
65.7g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.7g 24%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 23%
Carbs 65.7g 74%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 7.7 MG 43%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Rhee Bros, ASSI, SEASONED SEAWEED 341 22.7g 22.7g 34.1g Green Chemical Products, ORGANIC PINTO BEANS 167 19.4g 61.1g 0g Supervalu, RED KIDNEY BEANS 184 23.7g 57.9g 0g Fresh, ORGANIC RED LENTILS 360 26g 60g 1g Fresh, FRENCH GREEN LENTILS 354 25g 60.4g 1.0g SHILOH FARMS, ORGANIC RED SPLIT LENTILS 333 24.4g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About KINGS, BLACK BEANS

Kings Organic Black Turtle Beans are a single-ingredient dry legume with a dense nutritional profile. A 35 g dry serving has 371 calories per 100 g, 20 g protein, 65.7 g carbs, 2.9 g fat, and 17.1 g fiber. Soak overnight and simmer until tender, or use a pressure cooker. A versatile pantry staple for soups, rice and beans, tacos, or grain bowls.

Ingredients

ORGANIC BLACK TURTLE BEANS

Dietary Information

KINGS, BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KINGS, BLACK BEANS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, KINGS, BLACK BEANS gets 22% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KINGS, BLACK BEANS

See how KINGS, BLACK BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about KINGS, BLACK BEANS
Hi! Ask me anything about KINGS, BLACK BEANS, nutrition, recipes, health benefits, or meal ideas.