Know what is on your plate.
KINGS, ORGANIC PINTO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About KINGS, ORGANIC PINTO BEANS
Kings Organic Pinto Beans are a single-ingredient certified organic dried legume. A 35g serving provides 343 calories, 20g protein, 62.86g carbs, no fat, and 14.3g of fiber. Pinto beans are a foundational ingredient in Mexican and Southwestern cooking, used in refried beans, chili, rice bowls, and stews. Their high fiber and plant-based protein make them a strong choice for vegetarian and vegan diets.
Ingredients
ORGANIC PINTO BEANS
Dietary Information
KINGS, ORGANIC PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KINGS, ORGANIC PINTO BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, KINGS, ORGANIC PINTO BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KINGS, ORGANIC PINTO BEANS
See how KINGS, ORGANIC PINTO BEANS compares to other foods in terms of nutrition:
- KINGS, ORGANIC PINTO BEANS vs Gourmail, MUNG DAL
- KINGS, ORGANIC PINTO BEANS vs Basic American, CLASSIC MASHED POTATOES, CLASSIC
- KINGS, ORGANIC PINTO BEANS vs TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED, YAKI SUSHI NORI
- KINGS, ORGANIC PINTO BEANS vs RISING TIDE SEA VEGETABLES, SEA VEGGIE MIX
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.