Know what is on your plate.
Iga, INSTANT HOMESTYLE MASHED POTATOES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About INSTANT HOMESTYLE MASHED POTATOES
IGA Instant Homestyle Mashed Potatoes, a dehydrated potato product with mono- and diglycerides, sodium acid pyrophosphate, sodium bisulfite, and citric acid to preserve color and texture. Per 19 g dry serving: 368 calories, 78.95 g carbs, 10.53 g protein, 5.3 g fiber, and no fat. The fiber comes from the potato itself. Add hot water and butter to prepare.
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
Dietary Information
INSTANT HOMESTYLE MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, INSTANT HOMESTYLE MASHED POTATOES gets 11% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, INSTANT HOMESTYLE MASHED POTATOES
See how Iga, INSTANT HOMESTYLE MASHED POTATOES compares to other foods in terms of nutrition:
- Iga, INSTANT HOMESTYLE MASHED POTATOES vs IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR, JALAPENO CHEDDAR
- Iga, INSTANT HOMESTYLE MASHED POTATOES vs Meijer, PINTO BEANS
- Iga, INSTANT HOMESTYLE MASHED POTATOES vs Goya, YAM
- Iga, INSTANT HOMESTYLE MASHED POTATOES vs Wal-Mart, SCALLOPED POTATOES, SCALLOPED
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.