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McIlhenny, MASHED POTATOES, BUTTER & HERB

Vegetable and Lentil Mixes McIlhenny Company Branded
364 Calories
9.1g Protein
68.2g Carbs
6.8g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,773mg 77%
Total Carbohydrate 68.2g 25%
Dietary Fiber 4.5g 16%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.6mg 9%
Potassium 1,227mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 68.2g 81%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.9 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 1,227 MG 26%
Sodium, Na 1,773 MG 77%

Nutrition Highlights

  • Good source of dietary fiber (4.5g per 100g).
  • Good source of Potassium, K (26% DV).
  • Rich source of Sodium, Na (77% of Daily Value per 100g).

About MASHED POTATOES, BUTTER & HERB

A butter and herb instant mashed potato mix from SPARTAN by McIlhenny Company. Made with Idaho potatoes, margarine (partially hydrogenated soybean oil with nonfat milk and annatto), butter (cream, salt), corn syrup solids, whey, nonfat dry milk, maltodextrin, mono- and diglycerides, MSG, dried parsley, onion, and turmeric for color. Per 100g it delivers 364 calories, 9.1g protein, 68.2g carbs, and 6.8g fat. Partially hydrogenated soybean oil is present in the margarine component. MSG and autolyzed yeast amplify savory depth. Contains dairy (multiple milk-derived ingredients) and soy. Sodium acid pyrophosphate, sodium bisulfite, and ascorbyl palmitate preserve freshness. Artificial flavor is listed. A more richly seasoned variant than plain butter mashed potatoes. Not suitable for dairy-free, soy-free, or MSG-avoiding diets.

Ingredients

IDAHO POTATOESZ8, SALT, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NONFAT DRY MILK, SOY LECITHIN, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]). BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEXTROSE, WHEY (FROM MILK), NONFAT DRY MILK, MALTODEXTRIN (FROM CORN), MONO- AND DIGLYCERIDES, MONOSODIUM GLUTAMATE, PARSLEY*, ARTIFICIAL FLAVOR, ONION*, WHEY PROTEIN CONCENTRATE (FROM MILK), DIPOTASSIUM PHOSPHATE, SPICE EXTRACT, TURMERIC EXTRACT (COLOR). (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, TOCOPHEROLS, AND ASCORBYL PALMITATE). * DRIED

Dietary Information

Notable micronutrients in MASHED POTATOES, BUTTER & HERB include Sodium, Na (77% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, MASHED POTATOES, BUTTER & HERB gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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