Coast to Coast Produce, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9.4 MG | 52% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
About RED KIDNEY BEANS
A single-ingredient dry red kidney bean product from Pereg Gourmet Natural Food, certified gluten-free. Per 100g: 330 calories, 24g protein, 60g carbs, 0g fat, 25g fiber. Composed entirely of red kidney beans — no salt, additives, or preservatives. A high-fiber, high-protein plant-based ingredient suitable for chilis, stews, salads, and rice dishes. Red kidney beans are a good dietary source of iron, folate, and potassium. Must be soaked and fully cooked before consumption, as raw kidney beans contain lectins. Fat-free and naturally cholesterol-free. Suitable for vegan, vegetarian, and gluten-free diets. Distributed by Coast to Coast Produce under the Pereg Gourmet Natural Food label.
Ingredients
RED KIDNEY BEANS (GLUTEN FREE).
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS include Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, RED KIDNEY BEANS gets 29% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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