Know what is on your plate.
Coast to Coast Produce, RED KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 9.4 MG | 52% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
About RED KIDNEY BEANS
A single-ingredient dry red kidney bean product from Pereg Gourmet Natural Food, certified gluten-free. Per 100g: 330 calories, 24g protein, 60g carbs, 0g fat, 25g fiber. Composed entirely of red kidney beans — no salt, additives, or preservatives. A high-fiber, high-protein plant-based ingredient suitable for chilis, stews, salads, and rice dishes. Red kidney beans are a good dietary source of iron, folate, and potassium. Must be soaked and fully cooked before consumption, as raw kidney beans contain lectins. Fat-free and naturally cholesterol-free. Suitable for vegan, vegetarian, and gluten-free diets. Distributed by Coast to Coast Produce under the Pereg Gourmet Natural Food label.
Ingredients
RED KIDNEY BEANS (GLUTEN FREE).
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS include Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 330 calories per 100 grams, RED KIDNEY BEANS gets 29% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Coast to Coast Produce, RED KIDNEY BEANS
See how Coast to Coast Produce, RED KIDNEY BEANS compares to other foods in terms of nutrition:
- Coast to Coast Produce, RED KIDNEY BEANS vs Lenox, FABI-SAA, WHITE HOMINY CORN
- Coast to Coast Produce, RED KIDNEY BEANS vs Lenox, LENTILS
- Coast to Coast Produce, RED KIDNEY BEANS vs Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, LARGE LIMA BEANS
- Coast to Coast Produce, RED KIDNEY BEANS vs GOYA, WHITE HOMINY CORN
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.