McIlhenny, POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 1,037 MG | 22% | |
| Sodium, Na | 2,222 MG | 97% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Potassium, K (22% DV).
- Rich source of Sodium, Na (97% of Daily Value per 100g).
About POTATOES
Spartan Potatoes is a dry instant potato mix with a complex ingredient profile: potato flakes with added whey, corn starch, enriched wheat flour, cheddar cheese, whey protein concentrate, onions, garlic, and multiple dairy components. Color from paprika and annatto extracts, Yellow 5, and Yellow 6. Per 100g dry: 352 kcal, 7.4g protein, 74.1g carbs, 1.9g fat, 3.7g fiber. Contains wheat, milk (multiple dairy ingredients), and soy. Partially hydrogenated soybean and cottonseed oils are present. Sodium bisulfite preserves potato color. The multiple cheese and dairy inclusions suggest a flavored mashed potato or scalloped potato style mix rather than plain instant mashed. Requires water or milk preparation per package directions.
Ingredients
POTATOES*, WHEY (FROM MILK), SALT, CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, ONIONS*, WHEY PROTEIN CONCENTRATE (FROM MILK), GARLIC*, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), CITRIC ACID, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, NONFAT DRY MILK, PAPRIKA EXTRACT, (COLOR), ANNATTO EXTRACT (COLOR), MODIFIED WHEAT STARCH, YELLOW 5, AND YELLOW 6. (FRESHNESS PROTECTED BY SODIUM BISULFITE).
Dietary Information
POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATOES include Sodium, Na (97% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, POTATOES gets 8% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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