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KINGS, ORGANIC NAVY BEANS

Vegetable and Lentil Mixes Kings Super Markets Inc Branded
343 Calories
22.9g Protein
60g Carbs
1.4g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60g 71%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
China Doll Rice and Beans — DRIED LIMA BEANS 189 21.6g 62.2g 0g Super Store Industries — PINTO BEANS 343 20g 62.9g 0g Super Store Industries — PINTO BEANS 343 20g 62.9g 0g Super Store Industries — PINTO BEANS 343 20g 62.9g 0g Super Store Industries — BLACKEYE PEAS 343 22.9g 60g 0g Super Store Industries — GREAT NORTHERN BEANS 343 22.9g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About KINGS, ORGANIC NAVY BEANS

Organic navy beans from Kings, a single-ingredient dry bean. A 35g dry serving has 343 calories, 60g carbs, 22.86g protein, 1.43g fat, and 25.7g fiber. Navy beans are among the highest-fiber legumes available. They are the traditional base for baked beans, New England-style bean soup, and Senate bean soup. Soak overnight and simmer until tender for use in stews, soups, and casseroles.

Ingredients

ORGANIC NAVY BEANS.

Dietary Information

KINGS, ORGANIC NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KINGS, ORGANIC NAVY BEANS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, KINGS, ORGANIC NAVY BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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