KINGS vs ALWADI
Nutrition comparison per 100 g serving
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KINGS wins in 5 out of 10 nutrient categories
KINGS: 5
vs
ALWADI: 3
(2 ties)
Overview
Vitamins
| Vitamin | KINGS | ALWADI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KINGS | ALWADI | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 600 MG |