PORCINI DRIED MUSHROOM vs HANDSOME JOHNNY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORCINI DRIED MUSHROOM: 5
vs
HANDSOME JOHNNY BEANS: 5
(1 ties)
Overview
| Nutrient | PORCINI DRIED MUSHROOM | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 337 cal | |
| Protein | 15 g | 22.1 g | |
| Carbs | 60 g | 60.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORCINI DRIED MUSHROOM | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | PORCINI DRIED MUSHROOM | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 144 MG | |
| Iron, Fe | 1.8 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,185 MG | |
| Sodium, Na | 55 MG | 5 MG |