Know what is on your plate.
HANDSOME JOHNNY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 5.5 MG | 30% | |
| Potassium, K | 1,185 MG | 25% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (24.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Potassium, K (25% DV).
About HANDSOME JOHNNY BEANS
Babcia Handsome Johnny Beans are white beans packed with a strong nutritional profile: 337 calories per 208g serving, 22.12g of protein, 60.58g of carbohydrates, and only 1.49g of fat. Fiber content is particularly notable at 24.5g per serving. The single ingredient is white bean, with no added salt, sugar, or additives. White beans are a good plant-based protein and fiber source, and their low fat content makes them appropriate for a range of dietary approaches. These are suitable for soups, stews, and salads.
Ingredients
WHITE BEAN
Dietary Information
HANDSOME JOHNNY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HANDSOME JOHNNY BEANS include Iron, Fe (30% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, HANDSOME JOHNNY BEANS gets 26% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HANDSOME JOHNNY BEANS
See how HANDSOME JOHNNY BEANS compares to other foods in terms of nutrition:
- HANDSOME JOHNNY BEANS vs Topco Associates, CRANBERRY BEANS
- HANDSOME JOHNNY BEANS vs Topco Associates, MIXED BEANS
- HANDSOME JOHNNY BEANS vs Topco Associates, PINTO BEANS
- HANDSOME JOHNNY BEANS vs Western Family, GREAT NORTHERN BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.