HANDSOME JOHNNY BEANS vs JULIENNE POTATOES
Nutrition comparison per 100 g serving
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HANDSOME JOHNNY BEANS wins in 8 out of 11 nutrient categories
HANDSOME JOHNNY BEANS: 8
vs
JULIENNE POTATOES: 2
(1 ties)
Overview
| Nutrient | HANDSOME JOHNNY BEANS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 337 cal | 357 cal | |
| Protein | 22.1 g | 7.1 g | |
| Carbs | 60.6 g | 71.4 g | |
| Fat | 1.5 g | 5.4 g | |
| Fiber | 24.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANDSOME JOHNNY BEANS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HANDSOME JOHNNY BEANS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 143 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 1,185 MG | 0 MG | |
| Sodium, Na | 5 MG | 2,500 MG |