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House of Spices, WHOLE URAD GOTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 314 MG | 24% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
About WHOLE URAD GOTA
Laxmi whole urad gota, a bag of whole black matpe beans without husk, also known as white urad dal. A 35g dry serving has 180 calories, 11.43g protein, 40g carbs, and 8.6g fiber, with no fat. Urad dal is a staple in South Asian cooking, used to make dal makhani, idli batter, and papadums. The high protein and fiber content make it a nutritionally solid legume.
Ingredients
WHOLE MATPE BEANS WITHOUT HUSK
Dietary Information
WHOLE URAD GOTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE URAD GOTA include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, WHOLE URAD GOTA gets 25% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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