WHOLE GREEN PEAS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
WHOLE GREEN PEAS: 2
vs
BOB'S RED MILL: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 263 cal | 326 cal | |
| Protein | 23.7 g | 23.9 g | |
| Carbs | 63.2 g | 60.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.7 g | 23.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WHOLE GREEN PEAS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 4.7 MG | 7.8 MG | |
| Sodium, Na | 39 MG | 22 MG |