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Bascoms Food Products, MEDIUM BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About MEDIUM BARLEY
Bascom's Medium Barley is pearled barley, a minimally processed whole grain with a chewy texture when cooked. A dry 45g serving contains 356 calories, 8.89g protein, 77.78g carbs, and 4.4g fiber, with no fat. Pearled barley cooks in about 30 to 45 minutes and is commonly added to soups, stews, and grain salads, contributing beta-glucan fiber that supports heart health and sustained energy.
Ingredients
PEARLED BARLEY
Dietary Information
MEDIUM BARLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, MEDIUM BARLEY gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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