McIlhenny, SPARTAN, GREEN SPLIT PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SPARTAN, GREEN SPLIT PEAS
Spartan Green Split Peas from McIlhenny Company are a single-ingredient dry legume delivering 244 calories, 24.44g of protein, and an exceptional 24.4g of fiber per 45g serving, with no fat and 60g of carbs. This pure split pea is one of the most fiber-rich and protein-dense plant-based foods available, ideal for soups and dal.
Ingredients
GREEN SPLIT PEAS.
Dietary Information
SPARTAN, GREEN SPLIT PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, GREEN SPLIT PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, SPARTAN, GREEN SPLIT PEAS gets 40% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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