PINK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 7.1 MG | 40% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (39.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About PINK BEANS
PINK BEANS is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 60.5g of carbohydrates, and 9.2g of fat. It also contributes 39.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
PINK BEANS
Dietary Information
PINK BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINK BEANS include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, PINK BEANS gets 46% of its calories from protein, 132% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PINK BEANS
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