MEDIUM BARLEY vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
MEDIUM BARLEY: 0
vs
SPARTAN: 6
(4 ties)
Overview
| Nutrient | MEDIUM BARLEY | SPARTAN | Winner |
|---|---|---|---|
| Calories | 356 cal | 244 cal | |
| Protein | 8.9 g | 24.4 g | |
| Carbs | 77.8 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BARLEY | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM BARLEY | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 56 MG |