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Food Town, BABY LIMA BEANS

Vegetable and Lentil Mixes Food Town Stores Inc. Branded
229 Calories
18.8g Protein
62.5g Carbs
1.0g Fat
27.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 62.5g 23%
Dietary Fiber 27.1g 97%
Total Sugars 2.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 5.6mg 31%
Potassium 1,042mg 22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 23%
Carbs 62.5g 76%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 5.6 MG 31%
Potassium, K 1,042 MG 22%
Sodium, Na 42 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FOOD LION, RED KIDNEY BEANS 256 20.9g 62.8g 1.2g FOOD LION, BLACK BEANS 234 19.2g 59.6g 2.1g FOOD LION, CRANBERRY BEANS 273 22.7g 59.1g 1.1g FOOD LION, GREEN SPLIT PEAS 288 23.1g 61.5g 1.9g FOOD LION, SMALL RED BEANS 217 17.4g 56.5g 2.2g FOOD LION, MIXED BEANS 261 21.7g 60.9g 2.2g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (27.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Good source of Potassium, K (22% DV).

About BABY LIMA BEANS

Food Lion Baby Lima Beans contain only one ingredient. A 48g dry serving delivers 229 calories, 18.75g protein, 62.5g carbs, 1.04g fat, and a very high 27.1g fiber. Lima beans are a high-fiber legume with a significant plant protein content, and the baby variety has a more tender texture than large lima beans when cooked. With no additives, this is a whole food ingredient suited for soups, stews, rice dishes, or as a simple side vegetable.

Ingredients

BABY LIMA BEANS.

Dietary Information

BABY LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY LIMA BEANS include Iron, Fe (31% DV) , and Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BABY LIMA BEANS gets 33% of its calories from protein, 109% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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