ORGANIC RED KIDNEY RAJMA BEANS vs FOOD LION
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY RAJMA BEANS wins in 6 out of 12 nutrient categories
ORGANIC RED KIDNEY RAJMA BEANS: 6
vs
FOOD LION: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY RAJMA BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 340 cal | 273 cal | |
| Protein | 22 g | 20.5 g | |
| Carbs | 68 g | 65.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 13 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY RAJMA BEANS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY RAJMA BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 4.1 MG | |
| Potassium, K | 1,284 MG | 727 MG | |
| Sodium, Na | 25 MG | 23 MG |