Know what is on your plate.
FOOD LION, BLACKEYE PEAS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 727 MG | 15% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (20.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About FOOD LION, BLACKEYE PEAS
Food Lion Black-Eyed Peas are dried black-eyed peas with a single ingredient. A 44g serving delivers 273 calories, 20.45g of protein, 65.91g of carbohydrates, 2.27g of fat, and 20.5g of fiber. The fiber and protein density make them one of the more nutritionally substantive legumes. Traditionally served in Southern cooking, slow-cooked with onion and smoked meat.
Ingredients
BLACKEYE PEAS.
Dietary Information
FOOD LION, BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, BLACKEYE PEAS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, FOOD LION, BLACKEYE PEAS gets 30% of its calories from protein, 97% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FOOD LION, BLACKEYE PEAS
See how FOOD LION, BLACKEYE PEAS compares to other foods in terms of nutrition:
- FOOD LION, BLACKEYE PEAS vs Weis, GREAT NORTHERN BEANS
- FOOD LION, BLACKEYE PEAS vs Rhee Bros, ASSI, SEASONED SEAWEED
- FOOD LION, BLACKEYE PEAS vs Green Chemical Products, ORGANIC PINTO BEANS
- FOOD LION, BLACKEYE PEAS vs Supervalu, RED KIDNEY BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.