Wakefern Food, RED KIDNEY BEANS, RED KIDNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 886 MG | 19% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (31.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About RED KIDNEY BEANS, RED KIDNEY
Red kidney beans, one ingredient, from ShopRite. A 35 gram serving is notably fiber dense at 31.40 g, alongside 229 calories, 22.86 g protein, 1.43 g fat and 60.00 g carbs, numbers that suggest this serving size reflects a dry or concentrated measure of the beans.
Ingredients
RED KIDNEY BEANS.
Dietary Information
RED KIDNEY BEANS, RED KIDNEY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS, RED KIDNEY include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, RED KIDNEY BEANS, RED KIDNEY gets 40% of its calories from protein, 105% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food, RED KIDNEY BEANS, RED KIDNEY
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