RED KIDNEY BEANS vs INSTANT DELUXE BAKED FLAVORED MASHED POTATOES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
RED KIDNEY BEANS: 7
vs
INSTANT DELUXE BAKED FLAVORED MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | RED KIDNEY BEANS | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 429 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 1.4 g | 12.5 g | |
| Fiber | 31.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 886 MG | 0 MG | |
| Sodium, Na | 14 MG | 1,964 MG |