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Target, BLACK BEANS, BLACK

Vegetable and Lentil Mixes Target Stores Branded
229 Calories
22.9g Protein
60g Carbs
2.9g Fat
34.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 34.3g 123%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 6mg 33%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60g 70%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 6 MG 33%
Potassium, K 600 MG 13%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Price Chopper Super, AU GRATIN POTATOES 357 7.1g 78.6g 0g Moran Group Incorporated, SCALLOPED POTATOES 357 7.1g 75g 0g Stater Bros, JULIENNE POTATOES 357 7.1g 71.4g 5.4g Bruno's Super, POTATO CLASSICS SCALLOPED 370 7.4g 74.1g 1.9g Candies Tolteca, GARBANZO BEANS WITH CHILI 379 13.8g 51.7g 10.3g Herdez S.A, JALAPENO INSTANT REFRIED BEANS, JALAPENO 400 17.1g 60g 10g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (34.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BLACK BEANS, BLACK

Dry black beans from Good & Gather, one ingredient. Cooked from scratch, they deliver substantial plant-based protein and an impressive amount of fiber - one of the better fiber-to-calorie ratios in the grocery store. They take time to prepare but reward the effort: versatile in soups, rice dishes, burritos, and salads, and significantly cheaper per serving than canned. Store dry beans in a sealed container and they'll last for years.

Ingredients

BLACK BEANS.

Dietary Information

BLACK BEANS, BLACK is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEANS, BLACK include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BLACK BEANS, BLACK gets 40% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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