Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, GREAT NORTHERN BEANS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
278 Calories
22.2g Protein
61.1g Carbs
1.4g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.1g 22%
Dietary Fiber 25g 89%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.2g 26%
Carbs 61.1g 72%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 5 MG 28%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
WEGMANS, FRENCH GREEN LENTILS 343 25.7g 60g 0g Glencourt, ORGANIC GARBANZO BEANS 371 20g 62.9g 5.7g Savarona Industries, KASHMIR VALLEY, RED SPLIT LENTIL 333 23.8g 57.1g 1.2g Gulf Rice Milling, PINTO BEANS 167 19.4g 61.1g 0g Gulf Rice Milling, BEANS 340 22g 70g 3g International Delicacies, CANNELINI DRY BEANS 333 24.4g 57.8g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About GREAT NORTHERN BEANS

Shurfine Great Northern Beans by Topco Associates are a single-ingredient dried white bean, providing 278 calories, 22.22g of protein, and 25g of fiber per 36g dry serving. With just 1.39g of fat, these beans represent an excellent high-protein, high-fiber plant food suitable for soups, casseroles, and vegetarian dishes.

Ingredients

GREAT NORTHERN BEANS.

Dietary Information

GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT NORTHERN BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, GREAT NORTHERN BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, GREAT NORTHERN BEANS

See how Topco Associates, GREAT NORTHERN BEANS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about GREAT NORTHERN BEANS
Hi! Ask me anything about GREAT NORTHERN BEANS, nutrition, recipes, health benefits, or meal ideas.