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Tops — REGULAR MASHED POTATOES, REGULAR

Vegetable and Lentil Mixes Tops Markets, LLC Branded
364 Calories
9.1g Protein
81.8g Carbs
0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 1,364mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 1,364 MG 29%
Sodium, Na 91 MG 4%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SHURFINE — BABY LIMA BEANS 333 20g 62.2g 0g SHURFINE — LARGE LIMA BEANS 333 19.6g 62.8g 0g HAMBURGER HELPER — POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX 346 3.9g 80.8g 0g ROUSES — BLACK-EYED PEAS BEANS 333 23.5g 60.8g 1.0g RITROVO SELECTION, LAMON BEANS 310 46g 122g 2g Big Y — AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE, AU GRATIN 357 7.1g 75g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (29% DV).

About REGULAR MASHED POTATOES, REGULAR

Tops Regular Mashed Potatoes provide 364 calories per 22g dry serving, with 9.09g protein, 81.82g carbs, and a notable 9.1g fiber. Made from dehydrated potatoes with sodium acid pyrophosphate, sodium bisulfite, and citric acid as freshness preservers, and mono- and diglycerides as emulsifiers. A minimal-ingredient dehydrated potato mix that reconstitutes quickly with hot water.

Ingredients

DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.

Dietary Information

REGULAR MASHED POTATOES, REGULAR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REGULAR MASHED POTATOES, REGULAR include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, REGULAR MASHED POTATOES, REGULAR gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — REGULAR MASHED POTATOES, REGULAR

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