REGULAR MASHED POTATOES vs FRIJOES PERUANOS BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRIJOES PERUANOS BEANS wins in 6 out of 11 nutrient categories
REGULAR MASHED POTATOES: 4
vs
FRIJOES PERUANOS BEANS: 6
(1 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 340 cal | |
| Protein | 9.1 g | 22 g | |
| Carbs | 81.8 g | 70 g | |
| Fat | 0 g | 3 g | |
| Fiber | 9.1 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MASHED POTATOES | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | REGULAR MASHED POTATOES | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 1,364 MG | 0 MG | |
| Sodium, Na | 91 MG | 10 MG |