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Tops — HIGH FIBER BLACKEYE PEAS

Vegetable and Lentil Mixes Tops Markets, LLC Branded
286 Calories
22.9g Protein
62.9g Carbs
2.9g Fat
17.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 17.1g 61%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 6mg 33%
Potassium 629mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 71%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 6 MG 33%
Potassium, K 629 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
Iga — INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g Iga — INSTANT HOMESTYLE MASHED POTATOES 368 10.5g 79.0g 0g Grandma Maud's — BEAN MEALS 321 17.9g 64.3g 2.7g Giant Eagle — LARGE LIMA BEANS 333 20.8g 62.5g 0g Giant Eagle — GREAT NORTHERN BEANS 333 22.2g 62.2g 1.1g Whole — 365 EVERYDAY VALUE, PINTO BEANS 341 20.5g 63.6g 1.1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (17.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About HIGH FIBER BLACKEYE PEAS

Tops High Fiber Black-Eye Peas provide 286 calories per 35g dry serving, with 22.86g protein, 62.86g carbs, 2.86g fat, and 17.1g fiber. The single ingredient is black-eye peas. A high-protein, high-fiber legume suited to Southern-style dishes, stews, and salads, with no additives or preservatives.

Ingredients

BLACKEYE PEAS.

Dietary Information

HIGH FIBER BLACKEYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH FIBER BLACKEYE PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, HIGH FIBER BLACKEYE PEAS gets 32% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Tops — HIGH FIBER BLACKEYE PEAS

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