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Topco Associates, SHURFINE, PINTO BEANS

Vegetable and Lentil Mixes Topco Associates, Inc. Branded
278 Calories
19.4g Protein
61.1g Carbs
1.4g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.1g 22%
Dietary Fiber 25g 89%
Total Sugars 2.8g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 24%
Carbs 61.1g 75%
Fat 1.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 5 MG 28%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SHILOH FARMS, ORGANIC RED SPLIT LENTILS 333 24.4g 60g 0g Moran Group Incorporated, WYLWOOD, BLACK- EYE PEAS 333 24.4g 60g 1.1g Moran Group Incorporated, WYLWOOD, MIXES BEANS 333 22.2g 62.2g 1.1g Moran Group Incorporated, POTATOES ON THE SIDE, FOUR CHEESE 364 9.1g 72.7g 4.6g Supervalu, PINTO BEANS 167 19.4g 61.1g 0g IDAHOAN, AU GRATIN HOMESTYLE CASSEROLE 357 7.1g 71.4g 5.4g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About SHURFINE, PINTO BEANS

Shurfine Pinto Beans by Topco Associates contain only one ingredient and offer 278 calories, 19.44g of protein, and 25g of fiber per 36g serving. This simple legume is a standout source of both plant protein and dietary fiber, with minimal fat at 1.39g per serving.

Ingredients

PINTO BEANS.

Dietary Information

SHURFINE, PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHURFINE, PINTO BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, SHURFINE, PINTO BEANS gets 28% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, SHURFINE, PINTO BEANS

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