Topco Associates, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (36.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About RED KIDNEY BEANS
Shurfine Red Kidney Beans from Topco Associates are a single-ingredient dried legume with an impressive nutritional profile. Each 38g serving contains 184 calories, 23.68g protein, 57.89g carbs, and 36.8g fiber, making these one of the highest-fiber foods available and an excellent plant-based protein source.
Ingredients
RED KIDNEY BEANS.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED KIDNEY BEANS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, RED KIDNEY BEANS gets 51% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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