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Tomwoo, ROASTED DRIED SEAWEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 833 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
- Rich source of Vitamin C, total ascorbic acid (222% of Daily Value per 100g).
About ROASTED DRIED SEAWEED
Moto Yama Roasted Dried Seaweed by Tomwoo International is a pure dried seaweed product containing only seaweed. Per 100g (dry weight) it shows 333 calories, 33.3g protein, 33.3g carbohydrates, 0g fat, and 33.3g fiber. In practice, seaweed sheets are consumed in very small amounts per serving. Roasted nori is used extensively in Japanese cuisine for wrapping sushi, onigiri, and as a topping or snack eaten on its own, sometimes with a light seasoning applied during roasting.
Ingredients
SEAWEED
Dietary Information
ROASTED DRIED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED DRIED SEAWEED include Vitamin C, total ascorbic acid (222% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ROASTED DRIED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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