ROASTED DRIED SEAWEED vs BEAN MEALS
Nutrition comparison per 100 g serving
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ROASTED DRIED SEAWEED wins in 5 out of 10 nutrient categories
ROASTED DRIED SEAWEED: 5
vs
BEAN MEALS: 4
(1 ties)
Overview
| Nutrient | ROASTED DRIED SEAWEED | BEAN MEALS | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 33.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DRIED SEAWEED | BEAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 4.3 MG |
Minerals
| Mineral | ROASTED DRIED SEAWEED | BEAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 833 MG | 893 MG |