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TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 114.3 MG | 127% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.1 MG | 95% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 47.6g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (47.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (95% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (127% of Daily Value per 100g).
About TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED
Takaokaya Sushihane Roasted Seaweed is a single-ingredient product containing only dried roasted seaweed (nori). Per 100g the dry weight nutrition shows 476 calories, 47.6g protein, 47.6g carbohydrates, 0g fat, and 47.6g fiber - values reflecting the extremely concentrated nature of the dry seaweed sheet. In practice, a standard serving is around 2g. Used as a wrap for sushi and onigiri rice balls, or torn into pieces as a garnish for soups, salads, and noodle dishes.
Ingredients
SEAWEED
Dietary Information
TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED include Vitamin C, total ascorbic acid (127% DV) , and Iron, Fe (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, TAKAOKAYA, SUSHIHANE, ROASTED SEAWEED gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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