TAKAOKAYA vs LA CENA

Nutrition comparison per 100 g serving

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TAKAOKAYA wins in 6 out of 10 nutrient categories

TAKAOKAYA: 6 vs LA CENA: 3 (1 ties)

Overview

Nutrient	TAKAOKAYA	LA CENA	Winner
Calories	476 cal	340 cal
Protein	47.6 g	24 g
Carbs	47.6 g	60 g
Fat	0 g	1 g
Fiber	47.6 g	26 g
Sugar	0 g	0 g	Tie

Vitamin	TAKAOKAYA	LA CENA	Winner
Vitamin C, total ascorbic acid	114.3 MG	2.4 MG

Mineral	TAKAOKAYA	LA CENA
Calcium, Ca	0 MG	40 MG
Iron, Fe	17.1 MG	3.6 MG
Sodium, Na	0 MG	20 MG

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