Know what is on your plate.
Topco Associates, SHURFINE, GREAT NORTHERN BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About SHURFINE, GREAT NORTHERN BEANS
Shurfine Great Northern Beans by Topco Associates are a single-ingredient dry legume delivering an exceptional 25g of fiber and 22.22g of protein per 36g serving at 278 calories, with 61.11g of carbs and just 1.39g of fat. This single-ingredient legume is one of the most nutrient-dense plant protein and fiber sources available.
Ingredients
GREAT NORTHERN BEANS.
Dietary Information
SHURFINE, GREAT NORTHERN BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHURFINE, GREAT NORTHERN BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 278 calories per 100 grams, SHURFINE, GREAT NORTHERN BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, SHURFINE, GREAT NORTHERN BEANS
See how Topco Associates, SHURFINE, GREAT NORTHERN BEANS compares to other foods in terms of nutrition:
- Topco Associates, SHURFINE, GREAT NORTHERN BEANS vs Topco Associates, PINTO BEANS
- Topco Associates, SHURFINE, GREAT NORTHERN BEANS vs Topco Associates, LARGE LIMA BEANS
- Topco Associates, SHURFINE, GREAT NORTHERN BEANS vs Topco Associates, LARGE LIMA BEANS
- Topco Associates, SHURFINE, GREAT NORTHERN BEANS vs Topco Associates, BLACKEYE PEAS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.