Marquez Brothers — PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (38.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
About PINTO BEANS
El Mexicano Pinto Beans are a single-ingredient bag of dried pinto beans with no additives, salt, or preservatives. Per 36g dry serving: 167 calories, 19.44g protein, 61.11g carbs, and a very high 38.9g fiber per 100g dry weight. Dried pinto beans require soaking and cooking before eating. A fundamental ingredient in Mexican and Southwestern cooking, used for refried beans, borracho beans, soups, and side dishes. The high fiber and protein content makes them a significant plant-based nutrition source.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, PINTO BEANS gets 47% of its calories from protein, 146% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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