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Raley's, LIGHT RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
About LIGHT RED KIDNEY BEANS
Raley's Light Red Kidney Beans are dried beans with a single ingredient. Per 45g dry serving: 333 calories, 24.44g protein, 60g carbs, no fat, and 24.4g fiber. The fiber content is exceptionally high, and the protein is substantial for a plant-based food. Kidney beans suit vegetarian and vegan diets as a protein and fiber staple in chili, soups, rice dishes, and salads.
Ingredients
LIGHT RED KIDNEY BEANS.
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT RED KIDNEY BEANS include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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